Super immunity foods

the long version

Achieve Optimal Health with the Top 25 Immunity-Boosting FoodsBuild immunity that beats disease and slows down aging while increasing your energyWho doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, the newer, healthier you is just within reach.Did you know:Dicing fruit into smaller pieces keeps oxidation to a minimum and preserves vitamin C?Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C?Apple peels are rich in a compound that helps to halt the growth of cancer cells