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Absolute Pilates
por
With an introduction on the history, development and principles of Pilates; details of the many physical benefits of the system and with exercises broken down into fully-illustrated steps, this book is ideal for beginners and more advanced students alike.
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the long version
With an introduction on the history, development and principles of Pilates; details of the many physical benefits of the system and with exercises broken down into fully-illustrated steps, this book is ideal for beginners and more advanced students alike.
Margaret's verdict
"With an introduction on the history, development and principles of Pilates; details of the many physical benefits of the system and with exercises broken down into fully-illustrated steps, this book …"
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