The mountain biking pocket guide

the long version

"From the author of The Mountain Bike Skills Manual, this is a take-along trail guide that covers everything you need to know when you're out on your mountain bike. The emphasis is firmly on practical skills, including changing your chain, adjusting your gears, fixing breaks, and mending punctures - skills that a surprising number of riders lack. There is a section on getting the best out of your bike and your ride - from cornering effectively to wheelies and bunny hops - as well as information on preparation, planning, weather, nutrition, trail etiquette, and first aid. Packed with color photos and illustrations in a step-by-step format, compact, comprehensive, and clear, this is a must-have companion for all mountain bikers heading out on the trail"--