Must have been something i ate

In this holistic nutrition guide, the author spins salads into PMS cures, turns oatmeal into a sleep aid and transforms squash into pasta. Topics and tips include: Exploring the mind, body and food connection, PMS proofing your cabinets, Turn your food to get energy and lose weight, Best foods to nosh to kick cravings to the curb, Speeding up metabolism and slowing down aging, plus 25 guilt-free yet indulgent recipes.