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The Pilates body
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Step-by-step instructions for a variety of "Pilates exercises that can be done anywhere, anytime, and without machines."--Cover.
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Step-by-step instructions for a variety of "Pilates exercises that can be done anywhere, anytime, and without machines."--Cover.
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"Step-by-step instructions for a variety of "Pilates exercises that can be done anywhere, anytime, and without machines."--Cover."
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