Inner guru

"In this comprehensive guide, you will learn to: Transform your body and health to begin to transform your life; Take charge of your mind, knowing no one and nothing can derail you from your destiny; Recognize and obliterate your demons--once and for all; Develop and maintain momentum in all weight loss, health, wealth and relationship goals; Overcome self-sabotage, staying centered regardless of circumstances; Break free from the chains of doubt, anger, fear, resentment and bad habits."--P. [4] of cover.