Chinese secrets of staying thin and fit

the long version

"If you are tired of dieting and exercising, and if you are tired of losing weight and gaining it back, Chinese Secrets can help you lose weight and stay fit permanently and effortlessly. In this book, there are no extreme diets or dieting, no calorie counting, no diet pills or prepared food packages, no fitness machines or strenuous workouts, just a little change in eating habits and exercise. Author Kam Chiang introduces the concept of "Diet Without Dieting" to help you lose weight without eating less. His method is to increase your metabolism to burn calories internally instead of restricting your diets. He also teaches "Chiang's Exercise", an isometric bodybuilding fitness program, to help you stay fit with just five minutes of daily exercise. Together, you can keep your weight down for life and still enjoy food every day. It is totally different from the traditional methods of losing weight by strict regimens. Finally, you don't have to eat like a rabbit to be thin and work like a horse to stay fit. Your wish of becoming thin and fit is just one book away from becoming true." -- www.amazon.com