Calming the fearful mind

the long version

"In a time of terrorism and uncertainty, how can we feel truly safe? Calming the Fearful Mind offers key teachings designed to help heal the misunderstanding, fear, and hatred that divide us as individuals, groups, and nations. Zen Master Thich Nhat Hanh looks at the roots of terrorism and fear, and offers step-by-step instructions for calming the mind and looking deeply into our own misperceptions. His own generosity of spirit and love for all beings models a path out of uncertainty and towards peace and the understanding of how terrorism be transformed and uprooted."--Publisher's website.