Go Faster Food

the long version

The first cookery book to combine delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers and rowersAre you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're a first-time marathon runner or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionest; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your trainingWith a unique combination of tasty recipes and nutritional advice all geared towards enhancing your performance, Go Faster Food will help you achieve your full potential.