Eat well, be well cookbook

the long version

Abstract: Because of the nutrition component in both the cause and treatment of many diseases, public nutrition education is of a greater priority than previously. It is with this in mind that this book was compiled: to teach basics of nutrition/weight control, to advise eating habits, and to provide over 100 recipes to help achieve a nutritional goal. Discussions of dietary guidelines, menu planning, overweight causes, weight-loss/exercise programs, and food shopping, storage, and preparation tips are included, along with reading reference lists. Self-tests are also included.