Playful Family Yoga

the long version

Designed to involve every member of the family, the yoga program in this book focuses on those children who are ready for a challenging and fun group of movements that involve both mind and body. Children are guided, using pictures and words, into poses with siblings or friends, with parents, grandparents, or caring adults. Children are first encouraged to do a series of stretching postures that escalate into vigorous warm-ups to energize the body, focus the mind, and strengthen the spirit. Other exercises are designed to give children an experience of inner strength, allowing them to develop concentration and stimulate the creative abilities innate in every child. Parents are encouraged to play with their children rather than watch them play.