40 days to better living

the long version

Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions. If you're ready to really live better, select one or more elements of the 7-step Model for Healthy LivingFaith, Medical, Movement, Work, Emotional, Family and Friends, and Nutritionand follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who've taken the same journey, this bookfrom the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.may be the most important book you read this year!