Pilates for Every Body

the long version

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever - in just 21 days! In *Pilates for Every Body*, Denise Austin - star of *The Daily Workout*, the number one fitness show in America - leads you through a total Pilates-based conditioning program that will strengthen, lengthen and tone your entire body. * Select from Denise's versatile, progressive workouts, from beginner to advanced. * If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back and upper body. * You'll discover not just Pilates routines, but a total body makeover plan - cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more. You'll find everything you need in one step-by-step plan!