Building strong bones & muscles

the long version

"Building Strong Bones & Muscles offers practical ideas to enhance bone and muscle health and many other important areas of development for students and participants ages 5 to 12." "In as little as 10 minutes, three times a week, you can help your students and participants achieve optimal bone health and muscle strength. That's all it takes to enhance bone health if children engage in appropriate physical activities. You'll find numerous bone- and muscle-friendly activities in Building Strong Bones & Muscles."--Jacket.