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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by Jon Kabat-Zinn, Mark Williams, John D. Teasdale, Zindel V. Segal
4.1
based on 5018 ratings

About this book

The Mindful Way through Depressiondraws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Book Details

ISBN13 9781593851286
ISBN10 1593851286
Series/Work OL15106136W View on OpenLibrary
Publisher The Guilford Press
Language ENG
Created At January 30, 2025
Updated At January 30, 2025
Last OL update January 18, 2025

Subjects

Attention Awareness Bonheur Cognitieve therapie Cognitive Therapy Concentratie (psychologie) Depression Dépression Depression, mental Depressive Disorder Dysthyme stoornis Happiness Meditation Mental Depression Methods Mind-Body Therapies Therapy

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