Detox

the long version

Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins and can wear your body down after a while. When you have a toxin overload, your body has to work extra hard to maintain its natural health, and this can materialise into illnesses that won't go away, bloatedness, and general weariness. This book explains the science behind detoxing and how to achieve a successful detox which is right for you. The guide includes: 1. What is detoxing? 2. Why detox? 3. Your body's natural detox system 4. Self-assessment to decide on the right plan for you 5. Principles of detox diets 6. Preparing for detox 7. Detox plans 8. Detox recipes 9. Exercises