The Ultimate weight solution food guide

the long version

In this no-nonsense style, Dr. Phil helps you and exercise-making and start creating a no-fat environment for taking charge of your weight and your relationship with food - beginning with Dr. Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: -Calorie counts for all of your high and low response cost food -Portion control -High response cost-high yield foods -Low response cost - low yield foods -Specific menu planning for meals and snacks -Hunger suppressing high-response cost foods -Recognizing weight gaining behaviors -A personal food diary -And more!