Stuff every vegetarian should know

the long version

"Ready to try a diet that's greener, healthier, and better for the planet? Stuff Every Vegetarian Should Know is the perfect easy and approachable guide to the world of eating, cooking, and living meat-free. Featuring chapters on everything from choosing the right meat substitutes and building a complete protein to eating out while veggie and troubleshooting the help, I'm still hungry! stage, this pocket-sized guide's tips and tutorials will take you from wannabe veggie-lover to vegetarian extraordinaire. Plus, sample shopping lists, health benefits of going meatless, and recipe ideas to keep you on the right track for a long and healthy vegetarian life"--provided by publisher.