Chan mi gong =

the long version

Chan Mi Gong is one of the most popular types of qigong (ch'i kung) in mainland China today. Years of experience have shown that chan Mi Gong can develop internal qi, regulate body metabolism, promote health, prevent illness, bring forth latent ability and develop intelligence. This step-by-step manual includes illustration and instructions for learning this simple, but powerful type of qigong. Included is a brief historical background of the development of Chan Mi Gong from a combination of the Chan (Zen) and Mi (Tantric) sects of Buddhism.