Metta

the long version

An introduction to the basic Buddhist teachings of mettā, loving kindness, and its practical application in today's world. The book is a compilation of lectures given by the author, Ms. Sujin Boriharnwanaket, in the Boranives Temple, Bangkok, for mixed groups of scholars, monks and lay people. Part of the book features questions and answers raised during the lectures. Although some background of Buddhism is assumed much of the text would be appreciated by the complete beginner.