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Cover of Mind your diet

a novel ·

Mind your diet

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Goal of book is to provide you with the life-long mental tools to adhere to your diet plan. Points out several marketing techniques that thwart our efforts toward having a balanced daily diet; shows you how to apply psychological techniques …

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the long version

Goal of book is to provide you with the life-long mental tools to adhere to your diet plan. Points out several marketing techniques that thwart our efforts toward having a balanced daily diet; shows you how to apply psychological techniques "the right way" to help you stick to your diet plans and live a healthy lifestyle; and helps you learn to control the many situations and thoughts, related to eating, that our parents helped to control when we were children.

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"Goal of book is to provide you with the life-long mental tools to adhere to your diet plan. Points out several marketing techniques that thwart our efforts toward having a …"

— Margaret

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