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Cover of Silent nights

a novel ·

Silent nights

by

Here in this practical and easy-to-access book, you'll find useful advice and information on all aspects of sleep. Find out what is normal and discover how to avoid some common traps that can often establish worrying or unhealthy sleeping habits. …

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the long version

Here in this practical and easy-to-access book, you'll find useful advice and information on all aspects of sleep. Find out what is normal and discover how to avoid some common traps that can often establish worrying or unhealthy sleeping habits. Find out what works, what doesn't and how you can introduce expert techniques.

M

Margaret's verdict

"Here in this practical and easy-to-access book, you'll find useful advice and information on all aspects of sleep. Find out what is normal and discover how to avoid some common …"

— Margaret

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