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Cover of The Optimum Nutrition Bible (2005)

a novel ·

The Optimum Nutrition Bible (2005)

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Patrick Holford, leading nutrition expert from Britain, provides information on how to achieve truly optimum health by showing his readers how to identify and consume nutrient rich food, healthy water intake, supplementation of vitamins where needed, detox, identify and avoid …

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Patrick Holford, leading nutrition expert from Britain, provides information on how to achieve truly optimum health by showing his readers how to identify and consume nutrient rich food, healthy water intake, supplementation of vitamins where needed, detox, identify and avoid harmful substances and more.

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"Patrick Holford, leading nutrition expert from Britain, provides information on how to achieve truly optimum health by showing his readers how to identify and consume nutrient rich food, healthy water …"

— Margaret

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