Real Solution Anger Management Workbook

the long version

Chronic anger can be costly, both physically and emotionally. Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Working with The Real Solution Anger Management Workbook reduces levels of anger, especially in provocative situations. You will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Anger Management Workbook employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed for those who are unable to participate in the Anger Management Individual Program.