Brain Training

the long version

Brain Training is an easy-to-digest collection of puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Multi-disciplinary in approach, the book covers key areas of brain function, including memory, perception, problem-solving, verbal reasoning, and the body (how diet, exercise, meditation and other physical and mental fillips can raise brainpower). The book opens with a "Where are you now?" chapter, introducing the reader to a raft of disparate tests to gauge their current mental agility. Each chapter then concentrates on a specific brain function, beginnin.