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Cover of Integrated exercise

a novel ·

Integrated exercise

by

Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart-rate monitors - it merely involves movement, preferably with gusto, but of any kind. Anything that gets your muscles working, your joints moving and heart pumping …

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the long version

Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart-rate monitors - it merely involves movement, preferably with gusto, but of any kind. Anything that gets your muscles working, your joints moving and heart pumping faster can be considered intergrated exercise. And as you will discover, that can mean anything from dusting to dog walking.

M

Margaret's verdict

"Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart-rate monitors - it merely involves movement, preferably with gusto, but of any kind. Anything that …"

— Margaret

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