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Meditation made easy
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Discusses the techniques and benefits of meditation, a state of consciousness known as "deep rest." Also suggests exercises designed to help beginners enter this state.
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Discusses the techniques and benefits of meditation, a state of consciousness known as "deep rest." Also suggests exercises designed to help beginners enter this state.
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"Discusses the techniques and benefits of meditation, a state of consciousness known as "deep rest." Also suggests exercises designed to help beginners enter this state."
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