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Cover of 50 mindful steps to self-esteem

a novel ·

50 mindful steps to self-esteem

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Presents simple mindfulness exercises aimed at increasing feelings of self-worth and self-esteem, and suggests journaling exercises to help identify and eliminate negative thoughts.

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Presents simple mindfulness exercises aimed at increasing feelings of self-worth and self-esteem, and suggests journaling exercises to help identify and eliminate negative thoughts.

M

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"Presents simple mindfulness exercises aimed at increasing feelings of self-worth and self-esteem, and suggests journaling exercises to help identify and eliminate negative thoughts."

— Margaret

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