Convict Conditioning

the long version

How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?According to the tenets of Convict Conditioning a TRUE man can achieve: - AT LEAST one set of 5 one-arm pushups each side-with the ELITE goal of 100 sets each side - AT LEAST one set of 5 one-leg squats each side-with the ELITE goal of 2 sets of 50 each side - AT LEAST one set of 1 one-arm pullups each side-with the ELITE goal of 2 sets of 6 each side - AT LEAST one set of 5 hanging straight leg raises-with the ELITE goal of 2 set