Food allergies

the long version

"Do you often feel unwell after eating certain foods? Do you find it difficult to identify those foods that are damaging your health? Would you like to gain a better insight into your own food allergy? The information on food allergies and intolerances is often confusing, but this no-nonsense guide separates the facts from the fiction, giving you practical advice on how to cope with food allergies every day. Includes: testing for food allergies or intolerances and identifying those problem foods; sensible advice on eating out and recipes to try at home; managing and preventing allergic reactions and illnesses in yourself and in your children."--Back cover.