Don't let the bastards grind you down

the long version

"'No matter what happens, you don't have to pick up a drink or drug today.' These words tend to strike fear in the hearts of many alcoholics and addicts who are new to recovery, because just one day without booze or drugs may as well be an eternity. It can seem like an impossible task to get through twenty-four hours, never mind a week or a month -- so just how do we get that proverbial monkey off our back? This book is full of suggestions that can work for anyone who is new to recovery or trying to get clean and sober again. The author has drawn on her own experiences and that of others in early recovery to determine the 'Fifty Things Every Alcoholic and Addict Should Know'"--Back cover.