Healthy Shoulder Handbook

the long version

Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preventing future injury. There's also a special section tailored for athletes who are looking to get back into the game.