Get fit walking

the long version

Get Fit Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right shoes and kit; city and country walking; safety; training programs for all levels of fitness; nutrition and meal planner advice. Get Fit Walking provides you with a complete fitness and weight loss program, suitable for beginners as well as anyone looking for an easy-to-follow exercise program.