Strength ball training

the long version

"Develop sport-specific strength, power, and flexibility with strength ball training. Used by elite athletes in all major sports, Swiss and medicine ball exercises develop balance and stability while stimulating muscle growth for fitness and performance." "Written by strength and conditioning experts Lorne Goldenberg and Peter Twist, Strength Ball Training presents 69 exercises including core stabilization, flexibility, and strength exercises that target all the major muscle groups. More than 140 photos show the precise steps to perform each exercise." "If you're looking for the most effective way to enhance traditional training methods, get results with Strength Ball Training."--Jacket.