No salads required!

the long version

"Discover the weight-loss story that has brought hope and inspiration to people in twenty-eight countries! Enjoy a varied menu of delightful, satisfying foods without the need to weigh out portions or count calories. Use the convenient food lists and suggested meal combinations to easily plan your grocery shopping. Learn how to turn to God instead of food when you have problems and how to seek his help to meet your weight-loss goals. Find out how to choose the right exercise program for you!"--Back cover.