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Capa de Modern mindfulness

a novel ·

Modern mindfulness

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Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.

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  • ● 76% match for you
  • ● business & economics, psychology

the long version

Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.

M

Margaret's verdict

"Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life."

— Margaret

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