Hormone Repair Manual

the long version

excellent tool to help figure out what is going on in your cycles and what you need to do to keep them healthy. This book shows what our hormones should be doing each month in terms of which ones are higher at certain times and which ones are lower. This is useful in figuring out deficiencies and symptoms you may be experiencing. She also goes into great depth about peri-menopause and menopause and how we can keep balance in our bodies during these seasons.