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Total fitness
por
This is essential reading for anyone involved in sports and activities who wants to understand and develop their overall fitness. This wide-ranging book introduces the various components of fitness and, for each one, examines the benefits of training.
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the long version
This is essential reading for anyone involved in sports and activities who wants to understand and develop their overall fitness. This wide-ranging book introduces the various components of fitness and, for each one, examines the benefits of training.
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"This is essential reading for anyone involved in sports and activities who wants to understand and develop their overall fitness. This wide-ranging book introduces the various components of fitness and, …"
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