Loving Yourself, Loving Another

the long version

A self-help book from the Relate relationship experts for people who have not coupled with someone successfully and wish to do so.This guide shows how self-esteem affects the quality of one's relationships. Relate counsellor Julia Cole suggests that low self-esteem -no matter whether due to one's character, upbringing or adult experiences - is one of the main reasons that people fail to have satisfying relationships. This book shows what makes people choose a particular partner, and includes advice on how to: --manage a difficult relationship where one partner withdraws or suffers from depression or aggression --identify what is a healthy relationship --build strong 'couple esteem' for a healthy, long-lasting relationship --and improve sex through exercises and advice.