Positive aging

the long version

The second half of life is potentially the time of greatest growth and individuation in a person's life. However, all too often, women in Western society view midlife as the beginning of the end. This, maintains Dr. Karen Kaigler-Walker, is tragic, for when women equate self-worth with socially dictated standards of youthful attractiveness, they run the risk of failing to fully develop their true selves. In Positive Aging, Dr. Kaigler-Walker illuminates the quest women must take to free themselves from this cultural trap to enjoy the fruits that aging can bring. Identifying the problem as essentially one of the spirit, she guides the reader in a step-by-step process to heal the wounds caused by such social standards. Through myths, fairy tales, and a series of practical exercises, the reader will learn to love herself and make conscious choices about her appearance - choices that reflect her midlife wisdom and inherent beauty.