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Capa de Improving strength and power

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Improving strength and power

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This series introduces aspiring sportspeople to a foundation in sports science in order to succeed at their chosen discipline. Each title covers nutrition, recipes, training advice, and exercises.

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This series introduces aspiring sportspeople to a foundation in sports science in order to succeed at their chosen discipline. Each title covers nutrition, recipes, training advice, and exercises.

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"This series introduces aspiring sportspeople to a foundation in sports science in order to succeed at their chosen discipline. Each title covers nutrition, recipes, training advice, and exercises."

— Margaret

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