Eat beautiful

the long version

"Wendy Rowe knows skin. With more than 20 years of experience, her uncomplicated and holistic approach is focused on caring for it from the inside out. With Eat Beautiful, Rowe has created easy and delicious recipes specifically designed to give skin what it needs to glow. From cucumbers (the internal cleanser) to limes (the natural astringent) to carrots (the immunity booster), Rowe explains how each ingredient feeds the skin, and offers breakdowns of the vitamins and nutrients it provides. The recipes then correlate to these essential ingredients to help target specific skin problems and alleviate common complaints. Rowe provides specific advice for foods to embrace or avoid depending on skin type. While a cookbook for every meal at its core, here, too, are suggestions on how to keep skin pampered with recipes for homemade masks, scrubs, mists, cleansers, and toners, as well as an informative troubleshooting section for confidence-zapping skin problems. Organized into the four seasons, this stunning book can be dipped in and out of, or followed as a plan, and will ensure beautiful, radiant skin all year round"--