Mindfulness in Plain English

the long version

The bestselling, classic guide to insight meditation! < Plain in>is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit,''Bhante G'' takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life - Bhante simply points to each tool of meditation, tells