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Capa de Wrestling

a novel ·

Wrestling

por

What is wrestling? -- Equipment and mats -- The wrestling contest -- Preparing the body -- Postures and levels -- Penetration and lifting -- Back-step and back arching -- Skills drills -- Takedowns and counters -- Escapes and reversals -- …

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the long version

What is wrestling? -- Equipment and mats -- The wrestling contest -- Preparing the body -- Postures and levels -- Penetration and lifting -- Back-step and back arching -- Skills drills -- Takedowns and counters -- Escapes and reversals -- Breakdowns and pinning -- Technique drills -- Taking it further.

M

Margaret's verdict

"What is wrestling? -- Equipment and mats -- The wrestling contest -- Preparing the body -- Postures and levels -- Penetration and lifting -- Back-step and back arching -- Skills …"

— Margaret

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